Welcome to F&B Digital Therapy 

🌸 WE HAVE A NEW WEBSITE - Visit fandbtherapy.com for the most updated information 🌸

F&B Digital Therapy are a team of two BABCP accredited CBT therapists providing private online therapy (text, telephone or zoom).

We specialise in working with adults with low self-esteem, confidence and Neurodivergent conditions (ADHD, Autism, dyspraxia etc). However, if you are struggling with any type of anxiety, depression or other mental health difficulty, we are here to listen and support you.

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Book your FREE initial consultation now!

In working with F&B Digital Therapy, we can assure you:

🌸 A safe, compassionate and non-judgemental space to explore and understand your problems.

🌸 A deeper knowledge of how your problem has developed, an awareness of whats keeping it going and tools/strategies to overcome this.

🌸 A team effort with your therapist, combining your knowledge with theirs to find the best way forward for you. 

🌸 A flexible and individualised approach that is best for you and your goals. 

A flexible approach to therapy:

We understand that everybody is different and therefore strive to meet specific preferences and ways of working where we can. 

We therefore offer therapy in a range of different ways to suit you. We can deliver this through instant messaging, telephone call or zoom.

Text therapy means you will type in real-time with your therapist via Whatsapp, who will read and respond in a timely manner. All you need is an internet connection and a fair typing speed. Whilst we would recommend typing from a computer/laptop where possible, you can still access text therapy from a phone or tablet.